Dagmar von Cramm
Simplify your Diet
Simple Ways to Eat Better and Stay Slim
There is a bewildering variety of diets that would-be dieters encounter. But do their supposedly definitive tips work and why are so few people able to keep their post-diet weight? The renowned nutritionalist Dagmar von Cramm explains how nutrition can be made easy using the simplify method, how to lose weight easily and that dieting does not have to be complicated: with up-to-date scientific recommendations and lots of tips for simplifying.